I soaked for a full hour last night with Center Your Heart. It was incredible. Woke up early after feeling angry due to work related issue and normally when that happens, I take that into the day and become tougher with everybody.
Today, I woke up softer and actually cried for the first time ever. I found empathy for them, and for the first time this morning, I might have found empathy for myself
Soaking with Emerge From The Fog was magical! It helped me clear my mind. The music that accompanied Emerge helped ground me - Francisco L